Anthony Hooton v0:45/0:45r...10 row
2,388
Meters
7:30.0
Time
1:34.2
Pace
211
Calories
161
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,438 |
| Overall Time | 15:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 123 |
June 02, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,388 | 1:34.2 | 418 | 1740 | 31 | 161 | |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 165 | |
| r: 0:45 | 125 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 33 | 147 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 32 | 160 | |
| r: 0:45 | 127 | ||||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 32 | 159 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 31 | 155 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 166 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 32 | 160 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 31 | 168 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 31 | 165 | |
| r: 0:45 | 78 | ||||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | 167 | |
| r: 0:45 | 21 | ||||||
| r1,050 |
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Workout Graph
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