Anthony Hooton v500m/2:00r...6 row
3,000
Meters
9:57.4
Time
1:39.5
Pace
248
Calories
128
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 21:57.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 123 |
May 25, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.4 | 3,000 | 1:39.5 | 355 | 1520 | 23 | 128 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 24 | 133 | |
| r: 2:00 | 238 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 24 | 130 | |
| r: 2:00 | 275 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 23 | 119 | |
| r: 2:00 | 247 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 24 | 120 | |
| r: 2:00 | 234 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 23 | 128 | |
| r: 2:00 | 275 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 24 | 143 | |
| r: 2:00 | 10 | ||||||
| r1,279 |
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Workout Graph
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