Anthony Hooton v3:00/2:00r...6 row
5,223
Meters
18:00.0
Time
1:43.3
Pace
414
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 30:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 126 |
May 22, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,223 | 1:43.3 | 317 | 1389 | 28 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 28 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 28 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 14 | |||||
| r1,116 |
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Workout Graph
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