Anthony Hooton v1:00/2:00r...5 row
3,852
Meters
13:00.0
Time
1:41.2
Pace
313
Calories
161
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 23:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 124 |
May 20, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,852 | 1:41.2 | 337 | 1460 | 28 | 161 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 133 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 28 | 164 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1413 | 27 | 175 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 28 | 172 | |
| r: 2:00 | 66 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 164 | |
| r: 2:00 | 15 | ||||||
| r730 |
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Workout Graph
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