Anthony Hooton v500m/2:00r...8 row
4,000
Meters
13:03.1
Time
1:37.8
Pace
342
Calories
164
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 29:03.1 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 131 |
May 13, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.1 | 4,000 | 1:37.8 | 373 | 1584 | 29 | 164 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 30 | 137 | |
| r: 2:00 | 331 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 29 | 168 | |
| r: 2:00 | 280 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | 171 | |
| r: 2:00 | 190 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | 169 | |
| r: 2:00 | 115 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 29 | 169 | |
| r: 2:00 | 71 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 170 | |
| r: 2:00 | 39 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | 170 | |
| r: 2:00 | 59 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | 160 | |
| r: 2:00 | 11 | ||||||
| r1,096 |
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Workout Graph
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