Anthony Hooton v1000m/3:00r...5 row
2,600
Meters
8:25.9
Time
1:37.2
Pace
224
Calories
147
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 16:25.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 129 |
May 05, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.9 | 2,600 | 1:37.2 | 380 | 1608 | 30 | 147 | |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1545 | 29 | 153 | |
| r: 3:00 | 427 | ||||||
| 2:26.9 | 750 | 1:37.9 | 373 | 1582 | 30 | 143 | |
| r: 2:00 | 74 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 31 | 155 | |
| r: 2:00 | 53 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | 136 | |
| r: 1:00 | 82 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 150 | |
| r636 |
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Workout Graph
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