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Anthony Hooton v0:30/0:30r...20 row

3,195

Meters

10:00.0

Time

1:33.8

Pace

282

Calories

Rest Distance1,323
Rest Time10:00.0
Overall Distance4,518
Overall Time20:00.0
Average Watts423
Calories Per Hour1755
Stroke Rate30
Stroke Count460
Drag Factor130

May 01, 2025 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,195 1:33.8 423 1755 30
0:30.0 170 1:28.2 509 2053 34
r: 0:30 108
0:30.0 165 1:30.9 466 1903 32
r: 0:30 96
0:30.0 168 1:29.2 492 1992 32
r: 0:30 87
0:30.0 169 1:28.7 501 2022 34
r: 0:30 91
0:30.0 165 1:30.9 466 1903 32
r: 0:30 83
0:30.0 164 1:31.4 457 1874 32
r: 0:30 79
0:30.0 160 1:33.7 425 1761 32
r: 0:30 80
0:30.0 159 1:34.3 417 1734 30
r: 0:30 83
0:30.0 160 1:33.7 425 1761 30
r: 0:30 70
0:30.0 155 1:36.7 386 1629 28
r: 0:30 41
0:30.0 154 1:37.4 379 1603 28
r: 0:30 39
0:30.0 155 1:36.7 386 1629 30
r: 0:30 43
0:30.0 155 1:36.7 386 1629 30
r: 0:30 56
0:30.0 154 1:37.4 379 1603 28
r: 0:30 63
0:30.0 152 1:38.6 364 1553 28
r: 0:30 64
0:30.0 155 1:36.7 386 1629 30
r: 0:30 54
0:30.0 158 1:34.9 409 1707 30
r: 0:30 49
0:30.0 159 1:34.3 417 1734 32
r: 0:30 55
0:30.0 158 1:34.9 409 1707 32
r: 0:30 70
0:30.0 161 1:33.1 433 1789 32
r: 0:30 12
r1,323

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