Anthony Hooton v1000m/3:00r...5 row
2,600
Meters
8:41.1
Time
1:40.2
Pace
216
Calories
171
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 16:41.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 116 |
April 28, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.1 | 2,600 | 1:40.2 | 348 | 1496 | 29 | 171 | |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 28 | 172 | |
| r: 3:00 | 195 | ||||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1446 | 28 | 177 | |
| r: 2:00 | 99 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | 177 | |
| r: 2:00 | 108 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 32 | 168 | |
| r: 1:00 | 72 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | 162 | |
| r474 |
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Workout Graph
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