Anthony Hooton v2000m/3:00r...4 row
5,000
Meters
17:35.3
Time
1:45.5
Pace
387
Calories
171
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 29:35.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 125 |
April 16, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.3 | 5,000 | 1:45.5 | 298 | 1324 | 27 | 171 | |
| 6:57.7 | 2,000 | 1:44.4 | 307 | 1357 | 27 | 171 | |
| r: 3:00 | 169 | ||||||
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 26 | 170 | |
| r: 3:00 | 89 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 27 | 175 | |
| r: 3:00 | 76 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 31 | 171 | |
| r: 3:00 | 15 | ||||||
| r349 |
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Workout Graph
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