Anthony Hooton v500m/2:00r...5 row
2,203
Meters
7:25.1
Time
1:41.0
Pace
182
Calories
165
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 17:25.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 121 |
April 11, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.1 | 2,203 | 1:41.0 | 339 | 1468 | 28 | 165 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 29 | 149 | |
| r: 2:00 | 350 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | 173 | |
| r: 2:00 | 304 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | 172 | |
| r: 2:00 | 195 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 173 | |
| r: 2:00 | 270 | ||||||
| 0:48.3 | 204 | 1:58.3 | 211 | 1026 | 26 | 158 | |
| r1,119 |
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Workout Graph
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