Anthony Hooton v250m/0:45r...3 row
750
Meters
2:29.4
Time
1:39.6
Pace
63
Calories
146
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,043 |
| Overall Time | 4:44.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 123 |
April 10, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 28 | 146 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 31 | 126 | |
| r: 0:45 | 148 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | 160 | |
| r: 0:45 | 132 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 30 | 153 | |
| r: 0:45 | 13 | ||||||
| r293 |
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Workout Graph
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