Jennifer Truel v1:00/1:00r...7 row
2,914
Meters
17:30.0
Time
3:00.1
Pace
147
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,960 |
| Overall Time | 35:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 113 |
February 13, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,914 | 3:00.1 | 60 | 505 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | |
| r: 1:00 | 1 | |||||
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 29 | |
| r: 1:30 | 9 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 30 | |
| r: 2:00 | 10 | |||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 25 | |
| r: 2:30 | 9 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 24 | |
| r: 3:00 | 5 | |||||
| 3:30.0 | 541 | 3:14.0 | 48 | 464 | 23 | |
| r: 3:30 | 3 | |||||
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 23 | |
| r: 4:00 | 9 | |||||
| r46 |
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Workout Graph
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