Jennifer Truel v1000m/1:00r...4 row
4,000
Meters
22:59.6
Time
2:52.4
Pace
204
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 26:59.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 109 |
February 07, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 4,000 | 2:52.4 | 68 | 534 | 27 | |
| 5:59.3 | 1,000 | 2:59.6 | 60 | 507 | 25 | |
| r: 1:00 | 13 | |||||
| 5:27.4 | 1,000 | 2:43.7 | 80 | 574 | 28 | |
| r: 1:00 | 12 | |||||
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 27 | |
| r: 1:00 | 14 | |||||
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 28 | |
| r: 1:00 | 16 | |||||
| r55 |
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Workout Graph
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