Jennifer Truel v3:00/2:00r...5 row
3,430
Meters
19:00.0
Time
2:46.1
Pace
175
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 29:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 105 |
January 25, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,430 | 2:46.1 | 76 | 562 | 27 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 27 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 27 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 28 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 27 | |
| r: 2:00 | 4 | |||||
| r35 |
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Workout Graph
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