Jennifer Truel v2:30/0:30r...10 row
4,342
Meters
25:00.0
Time
2:52.7
Pace
217
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 100 |
January 22, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,342 | 2:52.7 | 68 | 533 | 27 | |
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 429 | 2:54.8 | 66 | 525 | 26 | |
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 27 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 28 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 28 | |
| r: 0:30 | 2 | |||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 28 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 438 | 2:51.2 | 70 | 539 | 27 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 28 | |
| r: 0:30 | 12 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.