Jennifer Truel v1:00/2:00r...5 row
2,253
Meters
13:00.0
Time
2:53.1
Pace
112
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 23:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 101 |
January 18, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,253 | 2:53.1 | 67 | 532 | 26 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 25 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 26 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 28 | |
| r: 2:00 | 11 | |||||
| r100 |
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Workout Graph
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