Jennifer Truel v5:00/2:00r...5 row
2,745
Meters
15:00.0
Time
2:43.9
Pace
128
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,750 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 211 |
January 17, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,745 | 2:43.9 | 79 | 573 | 26 | |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 26 | |
| r: 2:00 | 1 | |||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 26 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 27 | |
| r: 2:00 | 2 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | |
| r5 |
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Workout Graph
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