Jennifer Truel v4:00/2:00r...4 row
2,565
Meters
16:00.0
Time
3:07.1
Pace
127
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,608 |
| Overall Time | 22:10.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 81 |
January 14, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,565 | 3:07.1 | 53 | 483 | 25 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 25 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 24 | |
| r: 0:10 | 7 | |||||
| r43 |
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Workout Graph
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