Jennifer Truel v1:00/1:00r...7 row
2,612
Meters
17:30.0
Time
3:20.9
Pace
128
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,778 |
| Overall Time | 35:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 253 |
January 06, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,612 | 3:20.9 | 43 | 448 | 24 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 213 | 3:31.2 | 37 | 427 | 23 | |
| r: 1:30 | 5 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 26 | |
| r: 2:00 | 8 | |||||
| 2:30.0 | 348 | 3:35.5 | 35 | 420 | 23 | |
| r: 2:30 | 76 | |||||
| 3:00.0 | 398 | 3:46.1 | 30 | 404 | 21 | |
| r: 3:00 | 42 | |||||
| 3:30.0 | 529 | 3:18.4 | 45 | 454 | 24 | |
| r: 3:30 | 6 | |||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 25 | |
| r: 4:00 | 11 | |||||
| r166 |
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Workout Graph
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