Jennifer Truel v10c/1:00r...6 row
3,966
Meters
21:19.0
Time
2:41.2
Pace
210
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 27:19.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 130 |
December 12, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 3,966 | 2:41.2 | 83 | 587 | 28 | |
| 0:55.5 | 182 | 2:32.4 | 99 | 639 | 30 | |
| r: 1:00 | 16 | |||||
| 1:55.8 | 372 | 2:35.6 | 93 | 619 | 30 | |
| r: 1:00 | 14 | |||||
| 2:54.6 | 558 | 2:36.4 | 91 | 614 | 29 | |
| r: 1:00 | 15 | |||||
| 4:03.9 | 755 | 2:41.5 | 83 | 585 | 28 | |
| r: 1:00 | 16 | |||||
| 5:09.9 | 951 | 2:42.9 | 81 | 578 | 28 | |
| r: 1:00 | 15 | |||||
| 6:19.2 | 1,147 | 2:45.3 | 77 | 566 | 28 | |
| r: 1:00 | 17 | |||||
| r93 |
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Workout Graph
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