Jennifer Truel v500m/2:00r...8 row
4,000
Meters
22:22.4
Time
2:47.8
Pace
204
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 38:22.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 100 |
May 13, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 4,000 | 2:47.8 | 74 | 554 | 26 | |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 26 | |
| r: 2:00 | 16 | |||||
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 25 | |
| r: 2:00 | 8 | |||||
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 26 | |
| r: 2:00 | 11 | |||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 26 | |
| r: 2:00 | 9 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 27 | |
| r: 2:00 | 8 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 26 | |
| r: 2:00 | 9 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 27 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 26 | |
| r: 2:00 | 5 | |||||
| r66 |
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Workout Graph
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