Howard Kalb v3:00/2:00r...3 row
2,101
Meters
9:00.0
Time
2:08.5
Pace
129
Calories
120
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 134 |
March 18, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 34 | 120 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 36 | 119 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 34 | 121 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 33 | 120 | |
| r: 2:00 | 311 | ||||||
| r963 |
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Workout Graph
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