Howard Kalb v25c/1:00r...12 row
4,725
Meters
19:50.0
Time
2:05.9
Pace
300
Calories
152
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,786 |
| Overall Time | 31:50.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 1010 |
| Drag Factor | 134 |
March 13, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 4,725 | 2:05.9 | 175 | 903 | 34 | 152 | |
| 1:40.2 | 396 | 2:06.5 | 173 | 894 | 37 | 119 | |
| r: 1:00 | 170 | ||||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 35 | 119 | |
| r: 1:00 | 172 | ||||||
| 1:38.6 | 393 | 2:05.4 | 177 | 910 | 35 | 149 | |
| r: 1:00 | 171 | ||||||
| 1:39.5 | 394 | 2:06.2 | 174 | 898 | 35 | 148 | |
| r: 1:00 | 172 | ||||||
| 1:36.7 | 389 | 2:04.2 | 182 | 927 | 35 | 145 | |
| r: 1:00 | 177 | ||||||
| 1:37.1 | 390 | 2:04.4 | 181 | 924 | 34 | 167 | |
| r: 1:00 | 178 | ||||||
| 1:38.3 | 392 | 2:05.3 | 178 | 911 | 34 | 165 | |
| r: 1:00 | 176 | ||||||
| 1:39.8 | 395 | 2:06.3 | 174 | 897 | 33 | 163 | |
| r: 1:00 | 174 | ||||||
| 1:38.6 | 392 | 2:05.7 | 176 | 905 | 33 | 163 | |
| r: 1:00 | 160 | ||||||
| 1:40.2 | 396 | 2:06.5 | 173 | 894 | 33 | 163 | |
| r: 1:00 | 170 | ||||||
| 1:39.3 | 394 | 2:06.0 | 175 | 901 | 33 | 162 | |
| r: 1:00 | 168 | ||||||
| 1:39.5 | 394 | 2:06.2 | 174 | 898 | 33 | 164 | |
| r: 1:00 | 173 | ||||||
| r2,061 |
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Workout Graph
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