Howard Kalb v3:00/2:00r...6 row
4,311
Meters
18:00.0
Time
2:05.2
Pace
270
Calories
148
Heart Rate
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 959 |
| Drag Factor | 133 |
March 11, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,311 | 2:05.2 | 178 | 912 | 34 | 148 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 36 | 126 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 35 | 164 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 35 | 159 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 35 | 161 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 34 | 140 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 34 | 140 | |
| r: 2:00 | 326 | ||||||
| r2,045 |
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Workout Graph
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