Howard Kalb v20c/2:00r...5 row
4,969
Meters
22:01.0
Time
2:12.9
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 32:01.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 134 |
February 24, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.0 | 4,969 | 2:12.9 | 149 | 812 | 33 | 150 | |
| 1:26.3 | 328 | 2:11.5 | 154 | 829 | 37 | 132 | |
| r: 2:00 | 339 | ||||||
| 2:53.2 | 657 | 2:11.8 | 153 | 825 | 34 | 156 | |
| r: 2:00 | 337 | ||||||
| 4:19.0 | 985 | 2:11.4 | 154 | 830 | 34 | 147 | |
| r: 2:00 | 326 | ||||||
| 5:49.6 | 1,321 | 2:12.3 | 151 | 819 | 33 | 162 | |
| r: 2:00 | 319 | ||||||
| 7:32.9 | 1,679 | 2:14.8 | 143 | 790 | 32 | 157 | |
| r: 2:00 | 331 | ||||||
| r1,652 |
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Workout Graph
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