Howard Kalb v25c/1:00r...12 row
4,531
Meters
18:17.1
Time
2:01.0
Pace
300
Calories
136
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 30:17.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 36 |
| Stroke Count | 1003 |
| Drag Factor | 122 |
February 18, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.1 | 4,531 | 2:01.0 | 197 | 978 | 36 | 136 | |
| 1:31.1 | 377 | 2:00.8 | 198 | 982 | 38 | 93 | |
| r: 1:00 | 164 | ||||||
| 1:31.0 | 377 | 2:00.6 | 199 | 985 | 36 | 156 | |
| r: 1:00 | 159 | ||||||
| 1:32.1 | 379 | 2:01.5 | 195 | 971 | 37 | 156 | |
| r: 1:00 | 165 | ||||||
| 1:31.6 | 378 | 2:01.1 | 197 | 977 | 36 | 151 | |
| r: 1:00 | 164 | ||||||
| 1:31.1 | 377 | 2:00.8 | 198 | 982 | 37 | 151 | |
| r: 1:00 | 163 | ||||||
| 1:32.2 | 379 | 2:01.6 | 194 | 969 | 37 | 136 | |
| r: 1:00 | 164 | ||||||
| 1:32.8 | 381 | 2:01.7 | 194 | 966 | 36 | 141 | |
| r: 1:00 | 168 | ||||||
| 1:30.5 | 373 | 2:01.3 | 196 | 974 | 36 | 145 | |
| r: 1:00 | 170 | ||||||
| 1:32.6 | 380 | 2:01.8 | 193 | 965 | 36 | 127 | |
| r: 1:00 | 160 | ||||||
| 1:32.2 | 380 | 2:01.3 | 196 | 974 | 37 | 124 | |
| r: 1:00 | 166 | ||||||
| 1:30.8 | 377 | 2:00.4 | 200 | 989 | 36 | 123 | |
| r: 1:00 | 174 | ||||||
| 1:29.3 | 373 | 1:59.7 | 204 | 1002 | 36 | 136 | |
| r: 1:00 | 188 | ||||||
| r2,005 |
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Workout Graph
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