Howard Kalb v500m/2:00r...5 row
3,500
Meters
14:14.7
Time
2:02.1
Pace
226
Calories
163
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 24:14.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 34 |
| Stroke Count | 782 |
| Drag Factor | 132 |
February 16, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.7 | 3,500 | 2:02.1 | 192 | 961 | 34 | 163 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 38 | 129 | |
| r: 2:00 | 338 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 35 | 174 | |
| r: 2:00 | 338 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 35 | 170 | |
| r: 2:00 | 343 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 34 | 172 | |
| r: 2:00 | 337 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 34 | 172 | |
| r: 2:00 | 350 | ||||||
| r1,706 |
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Workout Graph
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