Howard Kalb v25c/1:00r...12 row
4,596
Meters
18:47.6
Time
2:02.6
Pace
300
Calories
133
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 30:47.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 37 |
| Stroke Count | 1053 |
| Drag Factor | 117 |
February 13, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.6 | 4,596 | 2:02.6 | 190 | 952 | 37 | 133 | |
| 1:35.9 | 387 | 2:03.9 | 184 | 933 | 41 | 127 | |
| r: 1:00 | 164 | ||||||
| 1:33.7 | 383 | 2:02.3 | 191 | 958 | 37 | 130 | |
| r: 1:00 | 165 | ||||||
| 1:32.9 | 381 | 2:01.9 | 193 | 964 | 39 | 133 | |
| r: 1:00 | 170 | ||||||
| 1:33.1 | 382 | 2:01.8 | 193 | 965 | 39 | 134 | |
| r: 1:00 | 166 | ||||||
| 1:32.9 | 381 | 2:01.9 | 193 | 964 | 39 | 136 | |
| r: 1:00 | 170 | ||||||
| 1:34.3 | 382 | 2:03.4 | 186 | 940 | 37 | 133 | |
| r: 1:00 | 167 | ||||||
| 1:35.5 | 386 | 2:03.7 | 185 | 936 | 36 | 132 | |
| r: 1:00 | 164 | ||||||
| 1:34.7 | 385 | 2:02.9 | 188 | 947 | 37 | 135 | |
| r: 1:00 | 166 | ||||||
| 1:33.7 | 383 | 2:02.3 | 191 | 958 | 37 | 136 | |
| r: 1:00 | 174 | ||||||
| 1:34.2 | 382 | 2:03.2 | 187 | 942 | 36 | 131 | |
| r: 1:00 | 169 | ||||||
| 1:32.4 | 380 | 2:01.5 | 195 | 970 | 38 | 140 | |
| r: 1:00 | 179 | ||||||
| 1:34.2 | 384 | 2:02.6 | 190 | 952 | 38 | 136 | |
| r: 1:00 | 185 | ||||||
| r2,039 |
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Workout Graph
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