Howard Kalb v3:00/2:00r...6 row
4,373
Meters
18:00.0
Time
2:03.4
Pace
279
Calories
137
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 968 |
| Drag Factor | 117 |
February 11, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,373 | 2:03.4 | 186 | 939 | 35 | 137 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 38 | 142 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 35 | 137 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 34 | 133 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 34 | 137 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 35 | 136 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 35 | 140 | |
| r: 2:00 | 342 | ||||||
| r1,984 |
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Workout Graph
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