Howard Kalb v1:00/2:00r...9 row
5,992
Meters
25:00.0
Time
2:05.1
Pace
376
Calories
152
Heart Rate
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,750 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 33 |
| Stroke Count | 1320 |
| Drag Factor | 135 |
February 10, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,992 | 2:05.1 | 178 | 914 | 33 | 152 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | 119 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 35 | 135 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 34 | 136 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 34 | 157 | |
| r: 2:00 | 301 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 33 | 163 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 33 | 165 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 33 | 163 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 34 | 166 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 168 | |
| r: 2:00 | 318 | ||||||
| r2,758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.