Howard Kalb v25c/1:00r...12 row
4,464
Meters
17:45.4
Time
1:59.3
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 29:45.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 975 |
| Drag Factor | 115 |
February 06, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.4 | 4,464 | 1:59.3 | 206 | 1008 | 36 | 138 | |
| 1:29.3 | 373 | 1:59.7 | 204 | 1002 | 39 | 121 | |
| r: 1:00 | 162 | ||||||
| 1:29.7 | 374 | 1:59.9 | 203 | 998 | 37 | 134 | |
| r: 1:00 | 166 | ||||||
| 1:28.6 | 371 | 1:59.4 | 206 | 1007 | 36 | 140 | |
| r: 1:00 | 158 | ||||||
| 1:29.6 | 373 | 2:00.1 | 202 | 995 | 37 | 139 | |
| r: 1:00 | 162 | ||||||
| 1:28.9 | 372 | 1:59.4 | 205 | 1006 | 36 | 140 | |
| r: 1:00 | 160 | ||||||
| 1:28.3 | 369 | 1:59.6 | 204 | 1003 | 36 | 140 | |
| r: 1:00 | 163 | ||||||
| 1:28.8 | 372 | 1:59.3 | 206 | 1008 | 36 | 141 | |
| r: 1:00 | 157 | ||||||
| 1:28.6 | 372 | 1:59.0 | 207 | 1013 | 37 | 141 | |
| r: 1:00 | 161 | ||||||
| 1:28.2 | 371 | 1:58.8 | 208 | 1017 | 36 | 142 | |
| r: 1:00 | 157 | ||||||
| 1:28.5 | 372 | 1:58.9 | 208 | 1015 | 37 | 141 | |
| r: 1:00 | 164 | ||||||
| 1:29.2 | 373 | 1:59.5 | 205 | 1004 | 37 | 143 | |
| r: 1:00 | 162 | ||||||
| 1:27.8 | 370 | 1:58.6 | 210 | 1021 | 37 | 142 | |
| r: 1:00 | 176 | ||||||
| r1,948 |
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Workout Graph
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