Howard Kalb v3:00/2:00r...6 row
4,446
Meters
18:00.0
Time
2:01.4
Pace
288
Calories
139
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 36 |
| Stroke Count | 990 |
| Drag Factor | 123 |
February 05, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,446 | 2:01.4 | 195 | 972 | 36 | 139 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 37 | 126 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 36 | 134 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 36 | 141 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 36 | 139 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 36 | 124 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 36 | 173 | |
| r: 2:00 | 351 | ||||||
| r2,026 |
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Workout Graph
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