Howard Kalb v25c/1:00r...12 row
4,429
Meters
17:31.8
Time
1:58.7
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 29:31.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 35 |
| Stroke Count | 934 |
| Drag Factor | 115 |
February 03, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.8 | 4,429 | 1:58.7 | 209 | 1019 | 35 | 144 | |
| 1:31.4 | 378 | 2:00.8 | 198 | 981 | 37 | 129 | |
| r: 1:00 | 154 | ||||||
| 1:31.0 | 377 | 2:00.6 | 199 | 985 | 35 | 135 | |
| r: 1:00 | 157 | ||||||
| 1:28.3 | 371 | 1:59.0 | 208 | 1014 | 35 | 137 | |
| r: 1:00 | 155 | ||||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1021 | 35 | 138 | |
| r: 1:00 | 152 | ||||||
| 1:27.6 | 369 | 1:58.6 | 209 | 1020 | 36 | 174 | |
| r: 1:00 | 151 | ||||||
| 1:27.6 | 367 | 1:59.3 | 206 | 1008 | 35 | 175 | |
| r: 1:00 | 150 | ||||||
| 1:27.8 | 370 | 1:58.6 | 210 | 1021 | 36 | 142 | |
| r: 1:00 | 155 | ||||||
| 1:26.5 | 367 | 1:57.8 | 214 | 1035 | 36 | 141 | |
| r: 1:00 | 157 | ||||||
| 1:28.1 | 371 | 1:58.7 | 209 | 1019 | 35 | 137 | |
| r: 1:00 | 149 | ||||||
| 1:26.2 | 366 | 1:57.7 | 214 | 1037 | 35 | 141 | |
| r: 1:00 | 157 | ||||||
| 1:26.5 | 367 | 1:57.8 | 214 | 1035 | 36 | 144 | |
| r: 1:00 | 152 | ||||||
| 1:23.4 | 360 | 1:55.8 | 225 | 1075 | 36 | 142 | |
| r: 1:00 | 166 | ||||||
| r1,855 |
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Workout Graph
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