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Howard Kalb v0:45/0:45r...20 row

3,845

Meters

15:00.0

Time

1:57.0

Pace

256

Calories

130

Heart Rate

Rest Distance2,387
Rest Time15:00.0
Overall Distance6,232
Overall Time30:00.0
Average Watts218
Calories Per Hour1051
Stroke Rate35
Stroke Count920
Drag Factor117

January 31, 2025 09:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,845 1:57.0 218 1051 35 130
0:45.0 187 2:00.3 201 991 40 118
r: 0:45 115
0:45.0 185 2:01.6 195 969 35 129
r: 0:45 117
0:45.0 192 1:57.1 217 1048 36 121
r: 0:45 114
0:45.0 194 1:55.9 224 1072 36 128
r: 0:45 116
0:45.0 192 1:57.1 217 1048 35 128
r: 0:45 117
0:45.0 192 1:57.1 217 1048 36 132
r: 0:45 122
0:45.0 191 1:57.8 214 1036 35 129
r: 0:45 113
0:45.0 192 1:57.1 217 1048 35 128
r: 0:45 122
0:45.0 193 1:56.5 221 1060 36 132
r: 0:45 123
0:45.0 197 1:54.2 235 1108 36 136
r: 0:45 121
0:45.0 191 1:57.8 214 1036 36 132
r: 0:45 115
0:45.0 192 1:57.1 217 1048 35 131
r: 0:45 119
0:45.0 192 1:57.1 217 1048 36 130
r: 0:45 125
0:45.0 193 1:56.5 221 1060 36 131
r: 0:45 119
0:45.0 193 1:56.5 221 1060 35 136
r: 0:45 121
0:45.0 193 1:56.5 221 1060 36 129
r: 0:45 119
0:45.0 195 1:55.3 228 1084 36 131
r: 0:45 120
0:45.0 193 1:56.5 221 1060 35 131
r: 0:45 122
0:45.0 195 1:55.3 228 1084 36 133
r: 0:45 121
0:45.0 195 1:55.3 228 1084 35 135
r: 0:45 126
r2,387

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