Howard Kalb v3:00/2:00r...6 row
4,331
Meters
18:00.0
Time
2:04.6
Pace
274
Calories
135
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 36 |
| Stroke Count | 963 |
| Drag Factor | 116 |
January 29, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,331 | 2:04.6 | 181 | 921 | 36 | 135 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 37 | 131 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 36 | 135 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 37 | 138 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 35 | 134 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 36 | 135 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 35 | 139 | |
| r: 2:00 | 323 | ||||||
| r1,840 |
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Workout Graph
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