Howard Kalb v1:00/1:00r...12 row
3,273
Meters
12:00.0
Time
1:49.9
Pace
236
Calories
131
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 37 |
| Stroke Count | 781 |
| Drag Factor | 120 |
January 20, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,273 | 1:49.9 | 263 | 1205 | 37 | 131 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | 108 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 121 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 123 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 127 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | 134 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | 137 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 133 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 137 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | 137 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 141 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 136 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | 141 | |
| r: 1:00 | 167 | ||||||
| r1,932 |
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Workout Graph
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