Howard Kalb v500m/2:00r...5 row
3,500
Meters
13:48.5
Time
1:58.3
Pace
234
Calories
139
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 23:48.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 770 |
| Drag Factor | 119 |
January 15, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.5 | 3,500 | 1:58.3 | 211 | 1026 | 35 | 139 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 38 | 130 | |
| r: 2:00 | 310 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 36 | 140 | |
| r: 2:00 | 324 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 36 | 143 | |
| r: 2:00 | 330 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 35 | 141 | |
| r: 2:00 | 341 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 36 | 142 | |
| r: 2:00 | 346 | ||||||
| r1,651 |
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Workout Graph
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