Howard Kalb v3:00/2:00r...6 row
4,548
Meters
18:00.0
Time
1:58.7
Pace
303
Calories
144
Heart Rate
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,430 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 35 |
| Stroke Count | 954 |
| Drag Factor | 117 |
January 14, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,548 | 1:58.7 | 209 | 1019 | 35 | 144 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 36 | 139 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 35 | 139 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 35 | 139 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 34 | 139 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 35 | 141 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 36 | 169 | |
| r: 2:00 | 334 | ||||||
| r1,882 |
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Workout Graph
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