Howard Kalb v1500m/2:00r...4 row
6,000
Meters
25:17.2
Time
2:06.4
Pace
376
Calories
137
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 33:17.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 33 |
| Stroke Count | 1046 |
| Drag Factor | 120 |
January 11, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.2 | 6,000 | 2:06.4 | 173 | 895 | 33 | 137 | |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 34 | 137 | |
| r: 2:00 | 313 | ||||||
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 33 | 137 | |
| r: 2:00 | 310 | ||||||
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 33 | 138 | |
| r: 2:00 | 303 | ||||||
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 33 | 139 | |
| r: 2:00 | 335 | ||||||
| r1,261 |
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Workout Graph
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