Howard Kalb v3:00/2:00r...6 row
4,527
Meters
18:00.0
Time
1:59.2
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 35 |
| Stroke Count | 946 |
| Drag Factor | 119 |
January 10, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,527 | 1:59.2 | 206 | 1009 | 35 | 145 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 36 | 148 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 35 | 142 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 35 | 144 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 35 | 143 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 34 | 147 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 35 | 149 | |
| r: 2:00 | 339 | ||||||
| r1,940 |
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Workout Graph
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