Howard Kalb v1:00/1:00r...7 row
4,394
Meters
17:30.0
Time
1:59.4
Pace
290
Calories
131
Heart Rate
| Rest Distance | 2,887 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,281 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 35 |
| Stroke Count | 1098 |
| Drag Factor | 115 |
January 06, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,394 | 1:59.4 | 205 | 1006 | 35 | 131 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 39 | 99 | |
| r: 1:00 | 166 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 37 | 99 | |
| r: 1:30 | 241 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 36 | 159 | |
| r: 2:00 | 341 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 36 | 137 | |
| r: 2:30 | 424 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 35 | 137 | |
| r: 3:00 | 491 | ||||||
| 3:30.0 | 884 | 1:58.7 | 209 | 1018 | 34 | 144 | |
| r: 3:30 | 577 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 35 | 144 | |
| r: 4:00 | 647 | ||||||
| r2,887 |
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Workout Graph
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