Howard Kalb v25c/1:00r...12 row
4,361
Meters
17:00.6
Time
1:57.0
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 29:00.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 37 |
| Stroke Count | 961 |
| Drag Factor | 115 |
January 02, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.6 | 4,361 | 1:57.0 | 218 | 1051 | 37 | 138 | |
| 1:27.6 | 369 | 1:58.6 | 209 | 1020 | 38 | 135 | |
| r: 1:00 | 167 | ||||||
| 1:28.8 | 372 | 1:59.3 | 206 | 1008 | 36 | 139 | |
| r: 1:00 | 164 | ||||||
| 1:25.4 | 365 | 1:56.9 | 219 | 1052 | 39 | 132 | |
| r: 1:00 | 169 | ||||||
| 1:27.8 | 370 | 1:58.6 | 210 | 1021 | 37 | 153 | |
| r: 1:00 | 167 | ||||||
| 1:26.2 | 366 | 1:57.7 | 214 | 1037 | 36 | 138 | |
| r: 1:00 | 163 | ||||||
| 1:26.5 | 367 | 1:57.8 | 214 | 1035 | 37 | 115 | |
| r: 1:00 | 162 | ||||||
| 1:23.5 | 358 | 1:56.6 | 221 | 1059 | 38 | 139 | |
| r: 1:00 | 162 | ||||||
| 1:27.1 | 368 | 1:58.3 | 211 | 1026 | 36 | 140 | |
| r: 1:00 | 162 | ||||||
| 1:23.1 | 359 | 1:55.7 | 226 | 1076 | 37 | 141 | |
| r: 1:00 | 164 | ||||||
| 1:24.0 | 361 | 1:56.3 | 222 | 1064 | 37 | 139 | |
| r: 1:00 | 164 | ||||||
| 1:21.6 | 356 | 1:54.6 | 233 | 1100 | 37 | 143 | |
| r: 1:00 | 164 | ||||||
| 1:18.9 | 349 | 1:53.0 | 242 | 1133 | 38 | 147 | |
| r: 1:00 | 173 | ||||||
| r1,981 |
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Workout Graph
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