Howard Kalb v3:00/2:00r...6 row
4,517
Meters
18:00.0
Time
1:59.5
Pace
299
Calories
156
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 34 |
| Stroke Count | 944 |
| Drag Factor | 133 |
December 31, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,517 | 1:59.5 | 205 | 1005 | 34 | 156 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 37 | 136 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 35 | 156 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 34 | 140 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 34 | 168 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | 166 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 34 | 170 | |
| r: 2:00 | 342 | ||||||
| r1,994 |
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Workout Graph
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