Howard Kalb v500m/1:00r...6 row
3,000
Meters
11:36.3
Time
1:56.0
Pace
204
Calories
143
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 17:36.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 36 |
| Stroke Count | 590 |
| Drag Factor | 118 |
December 28, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.3 | 3,000 | 1:56.0 | 224 | 1070 | 36 | 143 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 38 | 103 | |
| r: 1:00 | 167 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 36 | 118 | |
| r: 1:00 | 165 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 37 | 137 | |
| r: 1:00 | 159 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 36 | 146 | |
| r: 1:00 | 165 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 36 | 178 | |
| r: 1:00 | 169 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 36 | 179 | |
| r: 1:00 | 193 | ||||||
| r1,018 |
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Workout Graph
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