Howard Kalb v25c/1:00r...12 row
4,309
Meters
16:38.2
Time
1:55.8
Pace
300
Calories
158
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 28:38.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 36 |
| Stroke Count | 945 |
| Drag Factor | 135 |
December 25, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.2 | 4,309 | 1:55.8 | 225 | 1075 | 36 | 158 | |
| 1:25.2 | 364 | 1:57.0 | 218 | 1051 | 40 | 116 | |
| r: 1:00 | 181 | ||||||
| 1:24.7 | 363 | 1:56.6 | 220 | 1058 | 37 | 120 | |
| r: 1:00 | 176 | ||||||
| 1:23.0 | 359 | 1:55.5 | 227 | 1079 | 37 | 151 | |
| r: 1:00 | 177 | ||||||
| 1:23.3 | 360 | 1:55.6 | 226 | 1077 | 36 | 157 | |
| r: 1:00 | 172 | ||||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 37 | 153 | |
| r: 1:00 | 176 | ||||||
| 1:22.1 | 356 | 1:55.3 | 228 | 1085 | 37 | 158 | |
| r: 1:00 | 174 | ||||||
| 1:23.4 | 360 | 1:55.8 | 225 | 1075 | 37 | 170 | |
| r: 1:00 | 170 | ||||||
| 1:21.5 | 355 | 1:54.7 | 231 | 1096 | 36 | 169 | |
| r: 1:00 | 169 | ||||||
| 1:23.9 | 361 | 1:56.2 | 223 | 1067 | 36 | 181 | |
| r: 1:00 | 174 | ||||||
| 1:22.6 | 358 | 1:55.3 | 228 | 1084 | 36 | 175 | |
| r: 1:00 | 171 | ||||||
| 1:21.4 | 355 | 1:54.6 | 232 | 1099 | 36 | 172 | |
| r: 1:00 | 168 | ||||||
| 1:23.5 | 360 | 1:55.9 | 224 | 1072 | 36 | 177 | |
| r: 1:00 | 186 | ||||||
| r2,094 |
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Workout Graph
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