Howard Kalb v3:00/2:00r...6 row
4,521
Meters
18:00.0
Time
1:59.4
Pace
298
Calories
150
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 35 |
| Stroke Count | 983 |
| Drag Factor | 135 |
December 22, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,521 | 1:59.4 | 205 | 1006 | 35 | 150 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 37 | 84 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 35 | 157 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 35 | 137 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 35 | 174 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 36 | 175 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 35 | 176 | |
| r: 2:00 | 369 | ||||||
| r2,075 |
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Workout Graph
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