Howard Kalb v2:00/1:00r...7 row
4,265
Meters
17:00.0
Time
1:59.5
Pace
282
Calories
159
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 35 |
| Stroke Count | 791 |
| Drag Factor | 111 |
November 23, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,265 | 1:59.5 | 205 | 1004 | 35 | 159 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 39 | 148 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 36 | 144 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | 173 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 35 | 149 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 36 | 178 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 34 | 172 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 153 | |
| r: 1:00 | 149 | ||||||
| r1,082 |
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Workout Graph
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