Howard Kalb v1:00/1:00r...6 row
5,130
Meters
21:00.0
Time
2:02.8
Pace
331
Calories
144
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 35 |
| Stroke Count | 900 |
| Drag Factor | 114 |
November 21, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,130 | 2:02.8 | 189 | 950 | 35 | 144 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 39 | 133 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 37 | 139 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 36 | 147 | |
| r: 1:00 | 154 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 35 | 144 | |
| r: 1:00 | 146 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 35 | 150 | |
| r: 1:00 | 145 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 35 | 155 | |
| r: 1:00 | 159 | ||||||
| r921 |
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Workout Graph
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