Howard Kalb 6x3:00/2:00r row
3,709
Meters
18:00.0
Time
2:25.5
Pace
208
Calories
82
Heart Rate
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,701 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 897 |
| Drag Factor | 125 |
November 11, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,709 | 2:25.5 | 113 | 690 | 31 | 82 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 33 | 82 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 28 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 32 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 32 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 33 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | |
| r1,992 |
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Workout Graph
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