Howard Kalb v5:00/2:00r...5 row
3,792
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
84
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 831 |
| Drag Factor | 124 |
August 25, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1020 | 36 | 84 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 37 | 84 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 36 | ||
| r: 2:00 | 334 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 36 | ||
| r: 2:00 | 332 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 37 | ||
| r: 2:00 | 328 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | ||
| r: 2:00 | 346 | ||||||
| r1,671 |
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Workout Graph
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